{"id":1489,"date":"2018-12-06T11:13:09","date_gmt":"2018-12-06T10:13:09","guid":{"rendered":"http:\/\/www.consorziobia.eu\/?page_id=1489"},"modified":"2018-12-30T11:47:18","modified_gmt":"2018-12-30T10:47:18","slug":"strawberries","status":"publish","type":"page","link":"https:\/\/www.consorziobia.eu\/ENG\/natural-pharmacy\/strawberries\/","title":{"rendered":"Strawberry"},"content":{"rendered":"<p>The strawberry is a rich source of many nutrients and particularly sugars, vitamins, flavonoids and anthocyanins.<br \/>\nThese nutrients, acting in a synergic way, confer very useful properties to the strawberry, such as promoting the health and preventing many diseases.<\/p>\n<p>The content of sugars in strawberries is modest (little more than 5 g for 100g) and consequently also the calories intake is low. An abundant consumption is not advisable in case of obesity and diabetes.<\/p>\n\t\t\t<style>\r\n                #foogallery-gallery-843.fg-justified .fg-item {\r\n                    margin-right: 1px;\r\n                    margin-bottom: 1px;\r\n                }\r\n\r\n                #foogallery-gallery-843.fg-justified .fg-image {\r\n                    height: 150px;\r\n                }\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foobox fg-justified fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-843\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;rowHeight&quot;:150,&quot;maxRowHeight&quot;:300,&quot;margins&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;lastRow&quot;:&quot;smart&quot;}}\" >\r\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.consorziobia.eu\/ENG\/wp-content\/uploads\/2018\/10\/FRAGOLE-2.jpg\" data-attachment-id=\"1502\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img height=\"300\" width=\"429\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.consorziobia.eu\/ENG\/wp-content\/uploads\/cache\/2018\/10\/FRAGOLE-2\/538117990.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22429%22%20height%3D%22300%22%20viewBox%3D%220%200%20429%20300%22%3E%3C%2Fsvg%3E\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.consorziobia.eu\/ENG\/wp-content\/uploads\/2018\/10\/FRAGOLE-3.jpg\" data-attachment-id=\"1503\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img height=\"300\" width=\"429\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.consorziobia.eu\/ENG\/wp-content\/uploads\/cache\/2018\/10\/FRAGOLE-3\/2858250045.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22429%22%20height%3D%22300%22%20viewBox%3D%220%200%20429%20300%22%3E%3C%2Fsvg%3E\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.consorziobia.eu\/ENG\/wp-content\/uploads\/2018\/10\/FRAGOLE-1.jpg\" data-attachment-id=\"1504\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img height=\"300\" width=\"429\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.consorziobia.eu\/ENG\/wp-content\/uploads\/cache\/2018\/10\/FRAGOLE-1\/3820254298.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22429%22%20height%3D%22300%22%20viewBox%3D%220%200%20429%20300%22%3E%3C%2Fsvg%3E\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\r\n\n<p>Strawberries contain a good quantity of fibres and a very neglectable quantity of fats. Moreover, they are many rich in essential nutrients.<\/p>\n<p>Among minerals, the manganese stands out, whose properties will be described in the following paragraph.<br \/>\n100 g of strawberries contain the 13% of daily intake recommended by guidelines.<\/p>\n<p>Among all vitamins, the most represented is the vitamin C: among the summer fruit, strawberries have a higher content of this vitamin with a content of 58 mg in 100g of product and a daily recommended intake of 85 mg for the adult woman and 105 mg for the adult man.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The strawberry is a rich source of many nutrients and particularly sugars, vitamins, flavonoids and anthocyanins. These nutrients, acting in a synergic way, confer very useful properties to the strawberry, such as promoting the health and preventing many diseases. The content of sugars in strawberries is modest (little more than 5 g for 100g) and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1898,"parent":61,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages\/1489"}],"collection":[{"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/comments?post=1489"}],"version-history":[{"count":3,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages\/1489\/revisions"}],"predecessor-version":[{"id":1915,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages\/1489\/revisions\/1915"}],"up":[{"embeddable":true,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages\/61"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/media\/1898"}],"wp:attachment":[{"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/media?parent=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}