{"id":708,"date":"2018-10-02T15:48:00","date_gmt":"2018-10-02T13:48:00","guid":{"rendered":"http:\/\/www.consorziobia.eu\/?page_id=708"},"modified":"2018-12-30T10:53:52","modified_gmt":"2018-12-30T09:53:52","slug":"broccoli-and-buckwheat-pancakes","status":"publish","type":"page","link":"https:\/\/www.consorziobia.eu\/ENG\/recipes\/broccoli-and-buckwheat-pancakes\/","title":{"rendered":"Broccoli and buckwheat pancakes"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-full wp-image-709\" src=\"https:\/\/www.consorziobia.eu\/wp-content\/uploads\/2018\/10\/FRITTELLE-DI-BROCCOLI-E-GRANO-SARACENO.jpg\" alt=\"\" width=\"820\" height=\"620\" srcset=\"https:\/\/www.consorziobia.eu\/ENG\/wp-content\/uploads\/2018\/10\/FRITTELLE-DI-BROCCOLI-E-GRANO-SARACENO.jpg 820w, https:\/\/www.consorziobia.eu\/ENG\/wp-content\/uploads\/2018\/10\/FRITTELLE-DI-BROCCOLI-E-GRANO-SARACENO-300x227.jpg 300w, https:\/\/www.consorziobia.eu\/ENG\/wp-content\/uploads\/2018\/10\/FRITTELLE-DI-BROCCOLI-E-GRANO-SARACENO-768x581.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/p>\n<h4>INGREDIENTS<\/h4>\n<ul>\n<li>20g buckwheat<\/li>\n<li>50g broccoli<\/li>\n<li>1 egg<\/li>\n<li>1 tbsp white flour<\/li>\n<li>\u00bd shallot<\/li>\n<li>Extra virgin olive oil<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<h4>PREPARATION<\/h4>\n<p>Cleanse the broccoli and cut them small. Grate the shallot and put them in a pressure cooker with 1 tbsp of olive oil and the broccoli florets.<br \/>\nFry gently, add the buckwheat and double volume of salt water or stock.<br \/>\nClose the pot and cook for 15 mins from the beginning of the whistle.<br \/>\nAfter 15 min, open the pot and let cool down. Add egg and flour enough to obtain a smooth and solid batter.<br \/>\nIf necessary, fix the salt. With floured hands, shape some round balls and press them down to make them flat.<br \/>\nFinally, fry them in boiling olive oil, taking care not to break them because they\u2019re very fragile. Drain them on a kitchen paper and serve hot.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 20g buckwheat 50g broccoli 1 egg 1 tbsp white flour \u00bd shallot Extra virgin olive oil Salt to taste PREPARATION Cleanse the broccoli and cut them small. Grate the shallot and put them in a pressure cooker with 1 tbsp of olive oil and the broccoli florets. Fry gently, add the buckwheat and double [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1888,"parent":66,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages\/708"}],"collection":[{"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/comments?post=708"}],"version-history":[{"count":3,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages\/708\/revisions"}],"predecessor-version":[{"id":1799,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages\/708\/revisions\/1799"}],"up":[{"embeddable":true,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/pages\/66"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/media\/1888"}],"wp:attachment":[{"href":"https:\/\/www.consorziobia.eu\/ENG\/wp-json\/wp\/v2\/media?parent=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}